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How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …

What’s Love Got to Do with Health?

In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …

How to Stress Less During the Holidays Part 1

We are in the holiday season – Thanksgiving, Christmas, Hanukkah, and then New Year’s is right after that. Is this the most Wonderful Time of the Year for you? Or are you like many people who tell me they’re feeling even more STRESSED! The holidays are filled with both joy and stress for most of …

How to Balance Occupational and Intellectual Wellness for a Healthier You After 40

Do you like your job? Or if you’re retired or not working outside the home, do you like what you’re doing? Do you feel stimulated or challenged in a healthy way at what you do? Since we’ve been talking about all the dimensions in wellness, have you ever thought of how your occupation, volunteering, or …