I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Did you know there are 80 different autoimmune diseases? And did you know there are about 25 million Americans who have one? And of those 25 million, 80% are women? Wow! I hope that number is as shocking to you as it is to me. You may have an autoimmune disease or know someone who …
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
In honor of Self-Care Awareness month, what are you doing for self-care? Self-Care is taking care of yourself – physically, mentally, emotionally, and spiritually. Did you know that taking care of yourself is not being selfish? It doesn’t mean that you push your family, friends, job, and responsibilities away completely. It means you take some …
Did December creep up on anyone besides me? Are you feeling the stress, fatigue, and overwhelming thoughts that you will never get everything on your to-do list done? Or maybe you’re feeling down and discouraged due to the actual holidays and the memories brought up during this time. Or maybe you didn’t accomplish those health …
Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing. (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …