I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …
Tip 2 – How to help boost your immune system is Stress Management. Seriously, we talk about it, but often don’t do anything to alleviate stress. Insanity is sometimes defined as doing the same thing and expecting a different result. With all the recent news about the Coronavirus, no one is exactly sure how to …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you trying to eat healthy ? You’ve set a goal and are working really hard to accomplish it but having some opposition due to unsupportive family or friends? It’s often difficult enough to start a new healthy way of eating or really any goal and then not have the support of the people you …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
In honor of Self-Care Awareness month, what are you doing for self-care? Self-Care is taking care of yourself – physically, mentally, emotionally, and spiritually. Did you know that taking care of yourself is not being selfish? It doesn’t mean that you push your family, friends, job, and responsibilities away completely. It means you take some …
Read any good books lately? I sure have. I was motivated by my sisters-in-law last year who both read an incredible amount of books. I’ve always been a “book” person and love nothing more than to bring a book (or my Kindle) to the beach or pool and read for the day or to curl …