I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
By Leah Cheshire, NBC-HWCHealth & Wellness Coach & Mary Kay Beauty Consultant ✨ The Stress-Skin Connection Holiday stress can do more than tire your mind. It can also show up on your skin. When you’re overwhelmed, your body releases cortisol, a stress hormone that can: For women over 45, fluctuating hormones make skin even more …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …
You’ve heard of health and wellness and probably are trying to do something to help yours, right? But what really is health and wellness? Are they the same or different? And how do you even work on improving yours? As a National Board Certified Health and Wellness Coach, I am often asked these questions. Wellness …
Do you read the nutrition label on the back of food packages? If not, you are missing out on a free resource to help you stick to your health goals. What exactly are the nutrition or food labels? What information is there and why and how can it help you? Nutrition labels help to tell …
Did you know 5-10% of the population has IBS (Irritable Bowel Syndrome)? And of those, 2 out of 3 are women! It can lead to unnecessary surgeries such as hysterectomies or ovarian surgeries when it’s really IBS, not a problem with the uterus or ovaries. IBS is a functional gastrointestinal disorder. It is not a …
Do you have “good” gut health or “bad?” What does that really mean? Your gut, or digestive system, is the main way you consume and process nutrients in your body. These nutrients turn into your muscles, organs, and cells so your body will function the way God created it to. So it is key to …