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How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …

The Truth about Sugar and Hormonal Imbalances

You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …

Do You Need to Control Your Sugar Intake?

Do you have a sweet tooth?  Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …

What’s Love Got to Do with Health?

In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …

For Better Health, What Can You Add?

When you think about your health, nutrition, physical health, mental and emotional, or spiritual health, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Instead of denying yourself, think about what can you add in for nourishment – …

Want a Simple Health Goal for 2025 That Will Affect Every Area of Your Life?

Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …

The Ultimate Healthy Holiday Gift Guide for Women

Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …

How to Stress Less During the Holidays Part 1

We are in the holiday season – Thanksgiving, Christmas, Hanukkah, and then New Year’s is right after that. Is this the most Wonderful Time of the Year for you? Or are you like many people who tell me they’re feeling even more STRESSED! The holidays are filled with both joy and stress for most of …