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Three Simple and Tasty Sugar Substitutes

If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can.   Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …

How to Intermittent Fast for Better Gut Health

Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …