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How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …

Is There a Gut-Hormone Connection in Perimenopause and Menopause?

Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …

The Truth about Sugar and Hormonal Imbalances

You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …

Do You Need to Control Your Sugar Intake?

Do you have a sweet tooth?  Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …

What’s Love Got to Do with Health?

In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …

The Surprising Connection Between Beauty Products and Hormonal Balance

If you’re a woman and have symptoms like foggy thinking, trouble losing weight, fatigue, hair loss, digestive problems, and pain, you may not be aware that there are about 11 possible causes of your symptoms and health conditions. Your hormones could be too high or too low and that can be caused by numerous reasons. …