I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Welcome back to our Thrive After 45 series. We’ve been talking this month what every women should know about Perimenopause and Menopause and understanding what’s going on in your body. In part 1 we did a deep dive into symptoms. In part 2 we focused on what’s one of the most visible changes in Perimenopausal …
If you grew up in the low-fat diet era of the 1980’s, chances are you’ve been told for years that fat is the enemy. But as a National Board Certified Health and Wellness Coach who works with Christian women over 40, I’m here to tell you that healthy fats are not the problem – they’re …
By Leah Cheshire, NBC-HWC, Health and Wellness Coach Let’s talk about one of the most misunderstood food groups out there: carbohydrates. As a health and wellness coach for women navigating perimenopause and menopause, I get this question all the time: “What about macros: should I be cutting out carbs?” And my answer? Not all carbs …
What if 90 days from now, you felt more energized, more confident, and more in control of your health? It’s not just possible—it’s completely within reach.And the best part? You don’t have to overhaul your life or do it all at once. As a health and wellness coach for women 40 and over, I’ve helped …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Do you feel like no matter what you do—eat clean, exercise, manage stress, pray, get outside in nature —you still struggle with bloating, fatigue, hormone imbalances, or mystery symptoms? If that’s you, read on because we are talking about something that’s often overlooked but incredibly important: hidden infections—like bacteria, viruses, and even parasites—and how they …
Are you over 45 and struggling with stubborn weight gain, mood swings, or brain fog? Or maybe you have digestive issues, poor sleep, or night sweats? What’s one of the biggest drivers of these symptoms? Your diet. And it’s not just what you eat, but how your body is reacting to it now that you’re …
Do you have symptoms like gas, bloating, cramping, constipation, or diarrhea? And have you been to your doctor or health practitioner and they ignored you or said it’s in your head or basically made you feel unheard? If so, you’re not alone. I’ve been there. I’ve had doctors basically ignore me or treat me as …
Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better. If you’re in perimenopause …
Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …