I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Do you have symptoms like gas, bloating, cramping, constipation, or diarrhea? And have you been to your doctor or health practitioner and they ignored you or said it’s in your head or basically made you feel unheard? If so, you’re not alone. I’ve been there. I’ve had doctors basically ignore me or treat me as …
Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better. If you’re in perimenopause …
Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …
You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …
Do you have a sweet tooth? Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …
In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …
Does this ever happen to you? You feel like life will always be the same, you’ll never be able to change, you’ll never feel better, lose that weight, get your hormones figured out, decrease your brain fog, bloating, or pain? And you just want to quit? If so, you’re not alone. I’ve been there and …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body and mind? Here are …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …