I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
What’s your vision for the New Year 2020? For your health? Are you ready to begin your best year possible? I believe you can. If you’re not sure, I’m here to help you. Did you eat too much during the holidays? Do you have sugar cravings and addictions? You can Kick your sugar cravings this …
In honor of Self-Care Awareness month, what are you doing for self-care? Self-Care is taking care of yourself – physically, mentally, emotionally, and spiritually. Did you know that taking care of yourself is not being selfish? It doesn’t mean that you push your family, friends, job, and responsibilities away completely. It means you take some …
When you begin eating a healthier diet, usually that involves more cooking at home. Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal. Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …
Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing. (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …
Keto? Paleo? Vegan? Pescatarian? Raw food? What do all these have in common? Well, you probably already know. These are all types of diets people have pushed to the forefront of the diet world or healthy eating world. But did you know that not every diet will work best for every person? Yep, that’s right. Just …