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Chocolate Cravings? What’s the difference in Cocoa, Cacao, and Carob?

Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …

How to Help Boost Your Immune System – Tip 3 – Eat Healthy Foods!

Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …

Favorite Kitchen Gadgets to Make Your Cooking Healthier and Quicker

When you begin eating a healthier diet, usually that involves more cooking at home.  Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal.  Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …