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8 Reasons Why You Need to Cook with a Slow Cooker or Instant Pot

I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …

How to Prevent or Reverse Metabolic Syndrome

In my previous post, we discussed Metabolic Syndrome and what the five risk factors or symptoms are to indicate you might have it. Click here to read that post. But many have asked me how do I reverse it or what are some things I can do to prevent getting Metabolic Syndrome? How do I …

How to Figure Out What is Triggering Your Skin Rashes, Itching, and Hives

Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …