Showing 64 Result(s)

How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …

The Truth about Sugar and Hormonal Imbalances

You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …

Do You Need to Control Your Sugar Intake?

Do you have a sweet tooth?  Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …

For Better Health, What Can You Add?

When you think about your health, nutrition, physical health, mental and emotional, or spiritual health, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Instead of denying yourself, think about what can you add in for nourishment – …

Three Simple and Tasty Sugar Substitutes

If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can.   Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …