I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body and mind? Here are …
If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can. Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …
Do you read the nutrition label on the back of food packages? If not, you are missing out on a free resource to help you stick to your health goals. What exactly are the nutrition or food labels? What information is there and why and how can it help you? Nutrition labels help to tell …
Did you know about 7 million people have Inflammatory Bowel Disease (IBD) worldwide? And about 1.6 million of those are Americans. Although it’s not common, an increasing number of people have been diagnosed over the past two decades. And what’s even more shocking is there are estimates of up to 80,000 children in the United …
Did you know 5-10% of the population has IBS (Irritable Bowel Syndrome)? And of those, 2 out of 3 are women! It can lead to unnecessary surgeries such as hysterectomies or ovarian surgeries when it’s really IBS, not a problem with the uterus or ovaries. IBS is a functional gastrointestinal disorder. It is not a …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …
When you think about nutrition, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Think about what can you add in for nourishment – of your body, mind, and spirit. Don’t think you have to remove something. None …
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Edward Stanley So What Does Nutrition Mean? Did you know March is nutrition month? And because I’m a health and wellness coach and was trained at the Institute for Integrative Nutrition, you probably know I …
Imagine you’re at a classical concert listening to a symphony an orchestra is playing. Oh, the various sections blend so well and the music is breathtaking. You are taken away to another time, you relax, and then the music increases in volume and intensity. And then you’re on the edge of your seat. You are …
It’s the new year and many people start focusing on making resolutions. But unfortunately, many quit doing them the second week of January. Instead of resolutions, let’s talk about habits. What is a Habit? A habit is simply an action we repeat over and over. We do it so often or so long, it simply …