I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Welcome back to our Thrive After 45 series. We’ve been talking this month what every women should know about Perimenopause and Menopause and understanding what’s going on in your body. In part 1 we did a deep dive into symptoms. In part 2 we focused on what’s one of the most visible changes in Perimenopausal …
If you grew up in the low-fat diet era of the 1980’s, chances are you’ve been told for years that fat is the enemy. But as a National Board Certified Health and Wellness Coach who works with Christian women over 40, I’m here to tell you that healthy fats are not the problem – they’re …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …
Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better. If you’re in perimenopause …
You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …
Do you have a sweet tooth? Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …
When you think about your health, nutrition, physical health, mental and emotional, or spiritual health, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Instead of denying yourself, think about what can you add in for nourishment – …
Are you traveling for the holidays this year? If so, how do you prepare? Are you packing your suitcase, toiletries, and maybe gifts? You probably get your house ready for you to be gone – maybe set the thermostat, take care of plants, make arrangements for your pets, etc. But are you also preparing in …
“I was so ready for the Christmas party – excited to see everyone and have fun. But after arriving, I found myself parked by the food table stuffing my face and unable to stop. I felt miserable the next day.” Ever felt that way? I know I have and many of my friends and clients …