I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are you familiar with the Dirty Dozen and Clean 15 list of foods? Or does that sound foreign? These are lists of foods the Environmental Working Group annually distributes advising consumers which foods have the most pesticides on them and which have the lowest amount. The Dirty Dozen are composed of twelve fruits and vegetables …
Anybody get sugar cravings? When emotions are high or low? Or stressed or tired? But going ahead and eating a whole cake or the whole pan of cookies doesn’t help, does it? (Not that I know about that personally, ahem!) I know I used to do that. A lot. And it only caused my energy to crash, my moods to …
Do you love apple pie or apple cobbler? Need a gluten-free and dairy-free dessert for Thanksgiving? This is an easy and scrumptious gluten-free and dairy-free apple crumble that even my family and friends who are not eating gluten-free enjoy! Ingredients: 5 apples (use a combination of red and green), peel and slice thinly 2 – …
Here are some ideas of kitchen tools– some necessities and others are helpful to have: Glass storage containers – since they’re clear, you can easily see what leftovers are hiding in there; also better for your health since not a plastic with harmful chemicals Stainless steel (or glass) mixing bowls – stainless steel and glass …
Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …
Are you trying to eat healthy ? You’ve set a goal and are working really hard to accomplish it but having some opposition due to unsupportive family or friends? It’s often difficult enough to start a new healthy way of eating or really any goal and then not have the support of the people you …
Since November is here, the holiday eating (and binging) begins, right? While I do love the holidays, celebrating my faith, traditions, spending time with family and friends, and all the delicious food…. But uh oh, there’s all that delicious food that can wreak havoc on my healthy eating plan. If you have been a sugar …