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How Nutrition Can Be Helpful if Autoimmune or Health Issues

Have you heard that old Sound of Music song called “Do-Re-Mi?” The first few words are,” Let’s start at the very beginning, it’s a very good place to start.” We all have to start at the beginning when learning something new, right? What about regarding your health? And nutrition? Even with autoimmune and chronic health …

Is There a Link Between Autoimmune and Stress?

Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …

If You Don’t Love Yourself, You’re Hurting Your Health

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …

5 Ways for People-Pleasers to Say NO

Do you hate to say ‘No’? And do you feel guilty if you do? Do you also feel overwhelmed and stressed? I’ve heard from many of you who do, especially after the last couple of years. But did you know that an overwhelmed schedule and busyness isn’t just a trivial part of our culture? It …