I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
We’ve been talking this month about mental health since May is Mental Health Awareness month. I’ve focused on food being one factor. But today we are going to talk about something else — our thought patterns and how we think. Do you have stinkin’ thinkin’? Have you heard that phrase before? Basically are you a …
We’ve been talking about reducing stress and one way to do that is to clean up your kitchen environment. How can you do that? By cleaning out the fridge and freezer to store only healthy foods for your health and wellness. The easiest way to stick to a healthy nutrition plan is to keep the …
One of the first things we can do to help alleviate stress is how you begin your day. No matter if you have gut issues, hormonal issues, autoimmune conditions, or chronic health conditions. Is this you? When your alarm goes off, do you hit the snooze button several times? And then finally jump up, now …
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Edward Stanley So What Does Nutrition Mean? Did you know March is nutrition month? And because I’m a health and wellness coach and was trained at the Institute for Integrative Nutrition, you probably know I …
Imagine you’re at a classical concert listening to a symphony an orchestra is playing. Oh, the various sections blend so well and the music is breathtaking. You are taken away to another time, you relax, and then the music increases in volume and intensity. And then you’re on the edge of your seat. You are …
Do you know one of the most important areas of your physical health you can focus on? It’s your gut health, also known as your digestive health. Why? Because it’s actually where many of your neurotransmitters and hormones are made. And these affect our mental and emotional health as well as spiritual health, financial health, …
It’s the new year and many people start focusing on making resolutions. But unfortunately, many quit doing them the second week of January. Instead of resolutions, let’s talk about habits. What is a Habit? A habit is simply an action we repeat over and over. We do it so often or so long, it simply …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …