Showing 146 Result(s)

Are You Unknowingly Eating Toxic Food?

Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …

Do You Have Gut Pain or Toxic Gut?

Have you ever considered what part of your body is the most important? Most people agree the brain and heart are the most important. But did you know your gut is significant to your overall health! Oh sure, we all hate it when we have occasional digestive issues like bloating, cramping, diarrhea, or constipation? Or …

Potential Causes of Poor Health in Women Over 40

Are you a woman over 40 and wondering what may be contributing to you not feeling well and your health conditions? Many women over 40 have chronic issues including autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid arthritis. Or maybe you don’t have a diagnosis. You just know you have symptoms such as …

Do You Need to Cut Your Health Goal in Half So You Can Be Successful?

Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …

How Do You Know If You Have Hashimoto’s Thyroiditis?

What’s one top reason that causes fatigue, hair loss, and weight gain, especially in women? –>Your thyroid. Did you know that 20 million Americans and 200 million people worldwide have a thyroid issue? But up to 60% of them are unaware of their condition!  So what is your thyroid?It’s a small butterfly-shaped gland located in your neck …

5 Strategies to Eat More Attentively for Better Health

Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …