I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Patti Digh says, “Sometimes our stop-doing list needs to be bigger than our to-do list.” Is that you? Have you been doing so many things that you’re exhausted and want to run away? Do you even have a rigid to-do list on the weekends for things you didn’t get done during the week? I’ve been there. …
When you read that title did you ask yourself, “Rest and relaxation? What are those? I haven’t really rested since I was a child.” Think about these questions. Do you take time to relax during the day – just a few minutes to unwind or sit still and breathe? Do you feel so exhausted at …
Stress. Anybody have that? Or feel that lately? Or do you just blow it off and almost brag about how you’re handling so much stress? But really, are you handling it? It has been estimated that 75-90% of all visits to primary care physicians are for stress-related problems. Most people I talk to and clients …
Did you know that scientific research is showing that our thought patterns actually do influence our physical health? Not just our emotional and mental health. So do you have stinkin’ thinkin’? Have you heard that term before? Basically are you a glass is half empty type of person or a glass is half full? More …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Have you ever considered what part of your body is the most important? Most people agree the brain and heart are the most important. But did you know your gut is significant to your overall health! Oh sure, we all hate it when we have occasional digestive issues like bloating, cramping, diarrhea, or constipation? Or …
Do you allow extra time to achieve your goal? Or are you really hard on yourself and say, “Nope, I’ve got to do it by ______ (date) or else?” Or else what? You’re not perfect so if you don’t achieve it by that date, then do you give up? And if you’ve been doing that, …
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …
I hate the word diet. Why? Because to so many people it has a negative connotation implying you “go on” it for a while, and then you’re looking forward to “going off” it soon! Is that what you think, too? Instead, I prefer to call it a healthy eating plan. But I do like this acronym …
What’s one top reason that causes fatigue, hair loss, and weight gain, especially in women? –>Your thyroid. Did you know that 20 million Americans and 200 million people worldwide have a thyroid issue? But up to 60% of them are unaware of their condition! So what is your thyroid?It’s a small butterfly-shaped gland located in your neck …