I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Ozempic, Wegovy, or Mounjaro – they’re everywhere – Have you or someone you know been thinking about using medications like these if struggling with weight? As a health and wellness coach, I’m asked about them almost weekly. And I’ve worked with clients who are taking them and others who wanted to. If you’re a woman …
In a headline that’s rocking the health and wellness world, Weight Watchers—once the go-to solution for millions hoping to lose weight—has filed for bankruptcy. While the full story is complex, one major factor stands out: the rise of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. These weight-loss injections have been hailed as “miracle” drugs. But …
Do you feel like no matter what you do—eat clean, exercise, manage stress, pray, get outside in nature —you still struggle with bloating, fatigue, hormone imbalances, or mystery symptoms? If that’s you, read on because we are talking about something that’s often overlooked but incredibly important: hidden infections—like bacteria, viruses, and even parasites—and how they …
Did you know Green smoothies won’t fix what negative thinking is breaking? In other words, your thoughts could be the very thing triggering your hot flashes, gut issues, hormonal problems, and that stubborn belly fat? It’s not just about what you eat or how you sleep—your mindset is silently shaping your hormones and your digestion …
Are you over 45 and struggling with stubborn weight gain, mood swings, or brain fog? Or maybe you have digestive issues, poor sleep, or night sweats? What’s one of the biggest drivers of these symptoms? Your diet. And it’s not just what you eat, but how your body is reacting to it now that you’re …
Today we’re talking about something sneaky that could be keeping you tired, overweight, and having brain fog. What is that? Toxins. Did you know that toxins could be one of the hidden reasons you’re still struggling with stubborn weight, brain fog, moodiness, night sweats, hormonal imbalances, and autoimmune issues— even when you’re doing “everything right” …
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …
Do you have symptoms like gas, bloating, cramping, constipation, or diarrhea? And have you been to your doctor or health practitioner and they ignored you or said it’s in your head or basically made you feel unheard? If so, you’re not alone. I’ve been there. I’ve had doctors basically ignore me or treat me as …