I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
When you think about your health, nutrition, physical health, mental and emotional, or spiritual health, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Instead of denying yourself, think about what can you add in for nourishment – …
Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …
Are you traveling for the holidays this year? If so, how do you prepare? Are you packing your suitcase, toiletries, and maybe gifts? You probably get your house ready for you to be gone – maybe set the thermostat, take care of plants, make arrangements for your pets, etc. But are you also preparing in …
Know what the biggest mistake I see women making often make during the holidays regarding your eating or health goals? You are too hard on yourself. This is a biggie that I used to do frequently. I’d feel so guilty, discouraged, and mad at myself for what I ate that day that I’d just say …
“I was so ready for the Christmas party – excited to see everyone and have fun. But after arriving, I found myself parked by the food table stuffing my face and unable to stop. I felt miserable the next day.” Ever felt that way? I know I have and many of my friends and clients …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body and mind? Here are …
We are in the holiday season – Thanksgiving, Christmas, Hanukkah, and then New Year’s is right after that. Is this the most Wonderful Time of the Year for you? Or are you like many people who tell me they’re feeling even more STRESSED! The holidays are filled with both joy and stress for most of …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …