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Blog Brain Fog Digestion Gut Health Hormones IBD IBS Inflammation Menopause Midlife women Perimenopause Women over 40 Women over 50

Is There a Gut-Hormone Connection in Perimenopause and Menopause?

Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …

Autoimmune issues Blog Brain Fog Cooking Dairy Free Diet Digestion Energy Fruits and Vegetables Gluten Free Health and Wellness Healthy Fat Inflammation Recipes

How to Swap Healthy Foods When Over 40

What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …