I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Ozempic, Wegovy, or Mounjaro – they’re everywhere – Have you or someone you know been thinking about using medications like these if struggling with weight? As a health and wellness coach, I’m asked about them almost weekly. And I’ve worked with clients who are taking them and others who wanted to. If you’re a woman …
You’ve heard of health and wellness and probably are trying to do something to help yours, right? But what really is health and wellness? Are they the same or different? And how do you even work on improving yours? As a National Board Certified Health and Wellness Coach, I am often asked these questions. Wellness …