I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
We’ve been talking about reducing stress and one way to do that is to clean up your kitchen environment. How can you do that? By cleaning out the fridge and freezer to store only healthy foods for your health and wellness. The easiest way to stick to a healthy nutrition plan is to keep the …
When you begin eating a healthier diet, usually that involves more cooking at home. Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal. Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …