I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …
Did you know about 7 million people have Inflammatory Bowel Disease (IBD) worldwide? And about 1.6 million of those are Americans. Although it’s not common, an increasing number of people have been diagnosed over the past two decades. And what’s even more shocking is there are estimates of up to 80,000 children in the United …
Do you have “good” gut health or “bad?” What does that really mean? Your gut, or digestive system, is the main way you consume and process nutrients in your body. These nutrients turn into your muscles, organs, and cells so your body will function the way God created it to. So it is key to …
Imagine you’re at a classical concert listening to a symphony an orchestra is playing. Oh, the various sections blend so well and the music is breathtaking. You are taken away to another time, you relax, and then the music increases in volume and intensity. And then you’re on the edge of your seat. You are …