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Hidden Connection: Diet and Your High Histamine Levels

Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …

Are Histamines Causing Your Gastrointestinal Issues?

Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines?  Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …