I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body and mind? Here are …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …
Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …
Did you wake up feeling refreshed this morning? Or were you tired? Did you know that 33 – 50% of the population don’t get a good night’s sleep? Let’s look at what insomnia is, acute versus chronic, how poor sleep affects us especially after 40, how it can cause weight gain (which most of us …
Do you have heartburn? You know, that burning sensation in your esophagus and throat? If that’s you, you’re not alone. About 15 million people worldwide experience it. Maybe you’ve been diagnosed with Gastroesophageal Reflux Disease (GERD) which is the most common digestive disorder in the United States. And your practitioner told you it was due …
Did you know 5-10% of the population has IBS (Irritable Bowel Syndrome)? And of those, 2 out of 3 are women! It can lead to unnecessary surgeries such as hysterectomies or ovarian surgeries when it’s really IBS, not a problem with the uterus or ovaries. IBS is a functional gastrointestinal disorder. It is not a …
Do you have “good” gut health or “bad?” What does that really mean? Your gut, or digestive system, is the main way you consume and process nutrients in your body. These nutrients turn into your muscles, organs, and cells so your body will function the way God created it to. So it is key to …
We’ve been talking this month about mental health since May is Mental Health Awareness month. I’ve focused on food being one factor. But today we are going to talk about something else — our thought patterns and how we think. Do you have stinkin’ thinkin’? Have you heard that phrase before? Basically are you a …
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …