I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Before you say, “I just need more discipline, more willpower.” Before you think, “Why can’t I get it together?” Remember this. Your health and wellness may not be optimal because…. It may be biology. Because what if your problem isn’t motivation or discipline, what if it’s something your body is asking for? Such as vitamins …
Did you know you may not actually be emotional – It might be that you’re undernourished! Since May is mental health awareness I wanted to dig in more on our mood and how food affects it. Because food can either calm your body or stress it. We’ll talk more about that in a minute. When …
Have you ever thought about it? Does the food you eat affect your mood? Does what you consume affect not only your physical health but your mental health as well? We all know that food supplies nutrients for our body. Did you also know there are chemical messengers called neurotransmitters that send signals to help …
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …