I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …
Imagine you have a pot of water boiling on your stove? You want to stop the boiling so you decide to throw some ice in the pot. What happens? The boiling stops but only temporarily. The ice melts and the water will begin boiling again, right? So you toss more ice in and then more; …
Beginning in November through December, I’m often asked the following: *How can I eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds because I want to fit into my favorite jeans?*I don’t want to end the year heavier than I am now so how can I eat?*I’m tired of …
I posted a recipe for beef brisket in my Facebook group recently which got me thinking about red meat and how many of us try to avoid protein, and red meat in particular, to lose weight. But that can cause other issues. Do you have any of these? Fatigue or exhaustion (having to take naps …
Have you experienced any of these symptoms? *Unexplained weight gain or loss *Fatigue *Joint Pain *Hair Loss *Cold Intolerance *Digestive issues *Dry Skin *Brain Fog or Mood Issues *Heart rate irregularity *Infertility If you answered yes, those symptoms could be due to poor thyroid functioning. What is your thyroid and why is it so significant? …
Has this ever happened to you? You wake up and already know you have several options in the fridge for dinner for the next several days? Or you have several options already for breakfast and lunch for you and your family? If that’s you, then you know what a great feeling that is. But if …
Did December creep up on anyone besides me? Are you feeling the stress, fatigue, and overwhelming thoughts that you will never get everything on your to-do list done? Or maybe you’re feeling down and discouraged due to the actual holidays and the memories brought up during this time. Or maybe you didn’t accomplish those health …
Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing. (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …