I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
What are chia seeds? Aren’t they those funny looking fake pets sold years ago? : ) ✅Chia Seeds are tiny black seeds from the Salvia hispanica plant, a relative to mint. The Aztecs and Mayans used them for strength and energy. Only recently has modern society considered this whole grain a superfood. 👍🏾 Some researchers …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …
As I mentioned in a previous post, most of us in our family love blueberries and anything with blueberries in it. We were disappointed that our favorite place to pick closed on July 4th so we will have to wait until next year for our freshly picked berries. (Sigh!) But you can use frozen blueberries …
Since early summer is blueberry season in my area, my husband and I enjoy picking fresh blueberries. We also love to eat them! This season we’ve already picked 8 gallons. Most people love blueberry muffins as we do. Here’s a tip for portion control eating – only make mini muffins. They’re a little smaller and …