I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …
I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …
Are dinners crazy in your household? Do you feel like you don’t have enough time or energy to prepare a healthy dinner in the evening for you and your family? Would you like some tips to help your evening routine be easier while having a healthy and tasty meal? It just takes a little planning …