I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines? Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …
What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Do you allow extra time to achieve your goal? Or are you really hard on yourself and say, “Nope, I’ve got to do it by ______ (date) or else?” Or else what? You’re not perfect so if you don’t achieve it by that date, then do you give up? And if you’ve been doing that, …
What’s one top reason that causes fatigue, hair loss, and weight gain, especially in women? –>Your thyroid. Did you know that 20 million Americans and 200 million people worldwide have a thyroid issue? But up to 60% of them are unaware of their condition! So what is your thyroid?It’s a small butterfly-shaped gland located in your neck …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
You’ve probably heard your whole life how eating foods with the mineral calcium or taking calcium supplements will help your bones, right? Did you know there are other reasons we need calcium? And if you’re a woman in her 40s or above, some research is showing that you can lose up to 30% of your …
Have you ever thought about it? Does the food you eat affect your mood? Does what you consume affect not only your physical health but your mental health as well? We all know that food supplies nutrients for our body. Did you also know there are chemical messengers called neurotransmitters that send signals to help …
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …
Do you think carbs (AKA carbohydrates) are bad for you? If so, you’re not alone. There’s a lot of misinformation on the internet. Last week we talked about the macronutrient protein. This week let’s dig into carbs. What are Carbohydrates? Carbohydrates or carbs are essential nutrients that your body turns into glucose to give you …