I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Do you love apple pie or apple cobbler? Need a gluten-free and dairy-free dessert for Thanksgiving? This is an easy and scrumptious gluten-free and dairy-free apple crumble that even my family and friends who are not eating gluten-free enjoy! Ingredients: 5 apples (use a combination of red and green), peel and slice thinly 2 – …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …