I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Patti Digh says, “Sometimes our stop-doing list needs to be bigger than our to-do list.” Is that you? Have you been doing so many things that you’re exhausted and want to run away? Do you even have a rigid to-do list on the weekends for things you didn’t get done during the week? I’ve been there. …
Did you know that scientific research is showing that our thought patterns actually do influence our physical health? Not just our emotional and mental health. So do you have stinkin’ thinkin’? Have you heard that term before? Basically are you a glass is half empty type of person or a glass is half full? More …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
Do you see commercials or read articles spouting the need for probiotics? But you get confused on what they actually are and also on another term – prebiotics. And do you wonder if you really need them, do they actually do any good, and what type to take? If so, we are answering those questions …
Have you ever thought about it? Does the food you eat affect your mood? Does what you consume affect not only your physical health but your mental health as well? We all know that food supplies nutrients for our body. Did you also know there are chemical messengers called neurotransmitters that send signals to help …
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …
Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …
Imagine you have a pot of water boiling on your stove? You want to stop the boiling so you decide to throw some ice in the pot. What happens? The boiling stops but only temporarily. The ice melts and the water will begin boiling again, right? So you toss more ice in and then more; …
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …