I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you see commercials or read articles spouting the need for probiotics? But you get confused on what they actually are and also on another term – prebiotics. And do you wonder if you really need them, do they actually do any good, and what type to take? If so, we are answering those questions …
Have you ever thought about it? Does the food you eat affect your mood? Does what you consume affect not only your physical health but your mental health as well? We all know that food supplies nutrients for our body. Did you also know there are chemical messengers called neurotransmitters that send signals to help …
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …
Do you think carbs (AKA carbohydrates) are bad for you? If so, you’re not alone. There’s a lot of misinformation on the internet. Last week we talked about the macronutrient protein. This week let’s dig into carbs. What are Carbohydrates? Carbohydrates or carbs are essential nutrients that your body turns into glucose to give you …
Have you heard that old Sound of Music song called “Do-Re-Mi?” The first few words are,” Let’s start at the very beginning, it’s a very good place to start.” We all have to start at the beginning when learning something new, right? What about regarding your health? And nutrition? Even with autoimmune and chronic health …
Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …
Imagine you have a pot of water boiling on your stove? You want to stop the boiling so you decide to throw some ice in the pot. What happens? The boiling stops but only temporarily. The ice melts and the water will begin boiling again, right? So you toss more ice in and then more; …
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
I posted a recipe for beef brisket in my Facebook group recently which got me thinking about red meat and how many of us try to avoid protein, and red meat in particular, to lose weight. But that can cause other issues. Do you have any of these? Fatigue or exhaustion (having to take naps …