I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …
So Halloween is almost here. And even if you don’t participate or celebrate, you can’t help but see the explosion of candy and other treats in the stores. If you have children, grandchildren, or you just don’t want to feel left out, what can you eat or offer that’s tasty but also healthy? Read below …
As I mentioned in a previous post, most of us in our family love blueberries and anything with blueberries in it. We were disappointed that our favorite place to pick closed on July 4th so we will have to wait until next year for our freshly picked berries. (Sigh!) But you can use frozen blueberries …
Since early summer is blueberry season in my area, my husband and I enjoy picking fresh blueberries. We also love to eat them! This season we’ve already picked 8 gallons. Most people love blueberry muffins as we do. Here’s a tip for portion control eating – only make mini muffins. They’re a little smaller and …