I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
When you think about your health, nutrition, physical health, mental and emotional, or spiritual health, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Instead of denying yourself, think about what can you add in for nourishment – …
Did you know that your sleep can be improved by the food you eat? Nutrition is one big factor in what is hurting or helping your sleep. So why and what can you do? Did you know that insomnia is the most common sleep disorder? About 15 – 20% of the population have short-term insomnia, …
What do you drink first thing in the morning? Coffee, Coke, Diet Coke, Orange Juice? Oh, I hope not! I really hope not. I hope you reach for a glass of pure filtered water first thing. Why? Because while you’ve been sleeping, your body has been digesting and rejuvenating and using up a lot of …