I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
By Leah Cheshire, NBC-HWC, Health and Wellness Coach Let’s talk about one of the most misunderstood food groups out there: carbohydrates. As a health and wellness coach for women navigating perimenopause and menopause, I get this question all the time: “What about macros: should I be cutting out carbs?” And my answer? Not all carbs …
What if 90 days from now, you felt more energized, more confident, and more in control of your health? It’s not just possible—it’s completely within reach.And the best part? You don’t have to overhaul your life or do it all at once. As a health and wellness coach for women 40 and over, I’ve helped …
Do you ever feel completely overwhelmed by the constant dings, emails, pop-ups, texts, and screens?If so—you are not alone. You may have decluttered your closet – but what about your phone? How about your inbox? The time you spend on social media? Your overall digital devices? Today, we’re going to talk about digital clutter—what it …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Are you over 45 and struggling with stubborn weight gain, mood swings, or brain fog? Or maybe you have digestive issues, poor sleep, or night sweats? What’s one of the biggest drivers of these symptoms? Your diet. And it’s not just what you eat, but how your body is reacting to it now that you’re …
Do you have symptoms like gas, bloating, cramping, constipation, or diarrhea? And have you been to your doctor or health practitioner and they ignored you or said it’s in your head or basically made you feel unheard? If so, you’re not alone. I’ve been there. I’ve had doctors basically ignore me or treat me as …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …
Do you have hot flashes and brain fog? Are you having trouble losing weight around your middle area? Are you 45 or older? Maybe you’re in the time known as perimenopause or menopause and it’s driving you crazy! Do you think there’s nothing you can do naturally to help? If so, I want to reassure …
Do you like your job? Or if you’re retired or not working outside the home, do you like what you’re doing? Do you feel stimulated or challenged in a healthy way at what you do? Since we’ve been talking about all the dimensions in wellness, have you ever thought of how your occupation, volunteering, or …