I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
As women in midlife, we often focus on diet, exercise, medical checkups, and maybe even self-care activities during the week. But did you know that your mindset—the way you think about challenges, changes, and aging—may impact your health just as much as your lifestyle habits? Two powerful mindset shifts can make a big difference. Moving …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
Did you know Green smoothies won’t fix what negative thinking is breaking? In other words, your thoughts could be the very thing triggering your hot flashes, gut issues, hormonal problems, and that stubborn belly fat? It’s not just about what you eat or how you sleep—your mindset is silently shaping your hormones and your digestion …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …