I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
So Halloween is almost here. And even if you don’t participate or celebrate, you can’t help but see the explosion of candy and other treats in the stores. If you have children, grandchildren, or you just don’t want to feel left out, what can you eat or offer that’s tasty but also healthy? Read below …
We all love snacks but if we don’t have healthy choices pre-made, often when we’re hungry and on the go or travelling, at a sport event, the pool, or activities with the kids, we will grab something not so nutritious. The number one reason we don’t eat healthy is lack of preparation. But by planning ahead …
Are you looking for a quick and healthy breakfast, lunch, dinner, or snack? Then look no further than a smoothie — Not a smoothie you buy from a store but one you create yourself. Many smoothies you buy at shops or stores have extra sugar or additives you don’t need or want for optimal health. …
Does it seem as if everything you eat hurts your stomach? Or causes headaches? Or joint pain? Or fatigue? Or brain fog? It could be due to the amount of inflammation in the foods you’re eating. Some Foods are Naturally High in Inflammatory Content What does this mean? Inflammation is your body’s response to anything …