I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you see commercials or read articles spouting the need for probiotics? But you get confused on what they actually are and also on another term – prebiotics. And do you wonder if you really need them, do they actually do any good, and what type to take? If so, we are answering those questions …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …