I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
by Leah Cheshire, NBC-HWC What if your pain isn’t just something to push through but actually your body’s way of sending you important signals? Let’s talk about how to listen to those signals and how to find real relief. Type me in the comments if that sounds like you. If you’re a woman in your …
Pain is something most women don’t expect when they think about perimenopause and menopause. Yet, many women over 40 suddenly notice more stiffness, tension, or discomfort in their daily lives. It can feel discouraging, and sometimes even scary, when new aches show up seemingly overnight. The truth is, hormonal changes during midlife play a huge …