I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Holiday travel looks festive on the outside, but for many women over 40 it feels exhausting on the inside. Long drives or flights, disrupted sleep, different foods, packed schedules, and emotional stress can quickly lead to bloating, fatigue, headaches, mood changes, or feeling completely depleted. The good news? Travel doesn’t have to derail your health …
Welcome back to our Thrive After 45 series. We’ve been talking this month what every women should know about Perimenopause and Menopause and understanding what’s going on in your body. In part 1 we did a deep dive into symptoms. In part 2 we focused on what’s one of the most visible changes in Perimenopausal …
Pain is something most women don’t expect when they think about perimenopause and menopause. Yet, many women over 40 suddenly notice more stiffness, tension, or discomfort in their daily lives. It can feel discouraging, and sometimes even scary, when new aches show up seemingly overnight. The truth is, hormonal changes during midlife play a huge …
By Leah Cheshire, NBC-HWC | Health and Wellness CoachHelping women thrive in perimenopause and menopause through faith-based functional wellness When most women think about eating healthier, their first move is usually to cut carbs or calories — but there’s one nutrient we actually need more of in midlife: Protein. If you’re in perimenopause or menopause …
Did you know Green smoothies won’t fix what negative thinking is breaking? In other words, your thoughts could be the very thing triggering your hot flashes, gut issues, hormonal problems, and that stubborn belly fat? It’s not just about what you eat or how you sleep—your mindset is silently shaping your hormones and your digestion …
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …
Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better. If you’re in perimenopause …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …