I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Do you ever feel completely overwhelmed by the constant dings, emails, pop-ups, texts, and screens?If so—you are not alone. You may have decluttered your closet – but what about your phone? How about your inbox? The time you spend on social media? Your overall digital devices? Today, we’re going to talk about digital clutter—what it …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …