I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
What if 90 days from now, you felt more energized, more confident, and more in control of your health? It’s not just possible—it’s completely within reach.And the best part? You don’t have to overhaul your life or do it all at once. As a health and wellness coach for women 40 and over, I’ve helped …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
Do you feel like no matter what you do—eat clean, exercise, manage stress, pray, get outside in nature —you still struggle with bloating, fatigue, hormone imbalances, or mystery symptoms? If that’s you, read on because we are talking about something that’s often overlooked but incredibly important: hidden infections—like bacteria, viruses, and even parasites—and how they …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …