Are you tired of fighting sugar cravings? Want to finally find true food freedom and also grow in your relationship with the Lord? Do you want to break free from sugar and nourish your soul?
If so, you’re in the right place.
Join me on a 30-day Soulful Sugar Detox that will help not only get your physical health back on track, but also will feed your soul as we deepen our spiritual health.
You’ll discover:
- Why you crave sugar (and the reasons might surprise you)
- What your craving triggers are (they are different for each person)
- How to be a food detective and find hidden sugars in food
- What foods you can eat that reduce cravings and increase your energy
- Learn 3 steps to overcome sugar cravings
- Keys to healthy meals and how to plan and prepare with ease
- How to renew your mindset when temptation soars
- Why and how to let God help you make these changes
- Kickstart sample meal plans
- Sugar-Free sample meal plan
- 30 days of guidance, accountability, and support from me as your health coach
- Be part of a supportive peer group for additional accountability
Who am I and Why Should You Sign up?
My name is Leah Cheshire, and I’m a National Board Certified Health and Wellness Coach and a 21 Day Sugar Detox (21DSD) certified coach. I’m married with two grown children, and I’m a former sugar addict. So I understand if you are there right now. I was addicted to sugar, chocolate, and most refined carbs for most of my life. Can you relate?
This caused mood swings, depression, anxiety, brain fog, extra weight, fatigue, stomach pain, joint pain, and several autoimmune and other medical conditions. Being diagnosed with Hashimoto’s Disease (an autoimmune thyroid disease), SIBO (Small Intestinal Bacterial Overgrowth), IBS, parasites, and fibromyalgia led me to seek medical help initially from conventional doctors and then from functional practitioners and naturopaths. Some helped, some didn’t. Learning to eat healthier, making lifestyle modifications, doing sugar detoxes, and figuring out how to handle stress have helped improve my health. But learning to focus on spiritual health has helped even more. I have more energy, clearer thinking, mood stabilization, and am able to maintain a healthy weight. Now I can occasionally have a treat without it leading to a downward spiral of sugar binging.
I loved helping people using the 21DSD over the years, but I really wanted a faith-based approach as well. I’ve bought and read many books over the years and thought I would write my own. But I found the book called Spirit-Filled and Sugar-Free by Cathy Morenzie. She’s also a health coach and has helped women over the years lose weight and lead sugar-free lifestyles to improve their physical and spiritual health.
So we will combine using the book and my group program in this Soulful Sugar Detox program.
What You Need to Do Now
*Buy the book “Spirit-Filled and Sugar-Free” by Cathy Morenzie from your favorite bookstore or online. This book will be our foundation for the next 30 days. Included in this book is a daily devotional with journaling option, practical strategies for success, and a 3-day kickstart sample meal plan.
*Sign up for my Soulful Sugar Detox group program. Research shows people are more successful in achieving any goals when they have the support of someone else who has accomplished what they’re working on or who has helped others or is also doing the activity. By joining my Soulful Sugar Detox, you’ll get my daily support and guidance via emails and our private Facebook group. I’ll also have a weekly video session for more support and to answer questions. Plus, there are extra bonus gifts to boost your success during the 30 days.
So if you’re tired of sugar controlling your life, the Soulful Sugar Detox is a 30-day journey to reset your body and renew your spirit. Imagine waking up energized, free from sugar cravings, and more in tune with God’s design for your health. This program isn’t just about food — it’s about total transformation!
Join me and others by signing up below. The program runs from March 9 – April 7, 2025. And the best news is your investment is only $197 for the program. Simply sign up below and click the button to pay.
Let me help you be successful and finally break free from sugar and nourish your soul!
Testimonials from Clients
One of the greatest benefits of this program is I’ve started eating healthier foods and learned how to take baby steps. – C.
I have had a wonderful experience working with Leah. She is full of knowledge about nutrition and other things to help me improve my eating habits. I felt no pressure or condemnation of my habits. As she says, small steps are the best. – L.
The biggest breakthrough for me was when I realized I was nutritionally starved. I was cutting everything healthy out of my diet. Yet I was gaining weight because I wasn’t eating enough, especially protein. My favorite thing is that Leah is very caring and knowledgeable. I needed someone who would listen and guide me. And she did. – M.
Leah is very patient, knowledgeable, and caring. I would absolutely recommend her and her program. – J.
I am a National Board Certified Health and Wellness Coach and help women over 40 who have digestive issues (like bloating, diarrhea, constipation), fatigue, brain fog, hormonal issues, weight struggles, and autoimmune problems. I have been where you are right now. As a team, we focus on nutrition and lifestyle factors to help you have more energy, think clearer, and fit into your favorite jeans again. You can do this! You just might need some help from someone who’s been there herself and has worked with clients – helping guide, support, and encourage you each small step on your journey. — Leah Cheshire, NBC-HWC