I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Have you ever noticed that after a rough night of sleep, your body just hurts more? Even little aches feel terrible? And big aches and pains feel unbearable. That’s not in your head. I’ve felt the same, and science shows poor sleep actually turns up the volume on pain. This is the final part of …
by Leah Cheshire, NBC-HWC What if your pain isn’t just something to push through but actually your body’s way of sending you important signals? Let’s talk about how to listen to those signals and how to find real relief. Type me in the comments if that sounds like you. If you’re a woman in your …