I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Midlife can be a season of transition, physically, mentally, emotionally, and spiritually. During this time of life, many women stop and ask themselves, “What’s next for me?” And once we reach 40, 50, and beyond, most of us have set many goals. But how many actually made you feel happier, more peaceful, or purposeful? Maybe …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …
In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …
We are in the holiday season – Thanksgiving, Christmas, Hanukkah, and then New Year’s is right after that. Is this the most Wonderful Time of the Year for you? Or are you like many people who tell me they’re feeling even more STRESSED! The holidays are filled with both joy and stress for most of …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …