I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Do you feel joyous like the little one playing in the snow? The holidays can feel busy and stressful. Many women over 40 feel this even more because of hormone changes. You may notice more anxiety, more emotions, and less patience. And if you’ve experienced a loss this year, have poor health or are the …
October is World Menopause Month — and it’s the perfect time to talk about something many women over 40 experience but rarely say out loud: that feeling of being stuck. You might be doing “all the right things” — eating well, managing stress, trying to rest — and still feel like your body and emotions …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …
Does this ever happen to you? You feel like life will always be the same, you’ll never be able to change, you’ll never feel better, lose that weight, get your hormones figured out, decrease your brain fog, bloating, or pain? And you just want to quit? If so, you’re not alone. I’ve been there and …
Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …
Know what the biggest mistake I see women making often make during the holidays regarding your eating or health goals? You are too hard on yourself. This is a biggie that I used to do frequently. I’d feel so guilty, discouraged, and mad at myself for what I ate that day that I’d just say …
Do you like your job? Or if you’re retired or not working outside the home, do you like what you’re doing? Do you feel stimulated or challenged in a healthy way at what you do? Since we’ve been talking about all the dimensions in wellness, have you ever thought of how your occupation, volunteering, or …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …