Are timing issues causing your weight gain? Or hurting your healthy eating and weight loss efforts? Here are 3 errors that may be sabotaging your hard work.
* Eating too often – Grazing constantly throughout the day does not give your blood sugar levels the time and ability to stabilize. Plus, it can cause belly bloat and poorly fitting clothes.
*Not eating at all during the day – When you skip breakfast and lunch, often you’re famished and then will eat anything and everything at dinner, usually unhealthy foods.
*Eating late at night – Eating after dinner or late at night prevents your body from getting restful sleep. Plus, the food you eat late at night is more apt to turn to excess stored fat.
*So ask yourself if you’ve been doing any of these? Try eliminating one for a week and see how you feel! Would you like help in figuring out how to make healthy daily choices like these? Healthy choices are not hard. They just may be different than what you’ve done and change is not always easy – by ourselves. But as a health coach, I can help guide and encourage you plus keep you accountable. So contact me here for a FREE 20 minute Discovery call to see how we can work together.
