We all love snacks but if we don’t have healthy choices pre-made, often when we’re hungry and on the go or travelling, at a sport event, the pool, or activities with the kids, we will grab something not so nutritious. The number one reason we don’t eat healthy is lack of preparation. But by planning ahead and just a little bit of work, you can eat a nutrient-dense snack even on the run. Here are some healthy snacks you can prep at home so you won’t grab and devour that Ghirardelli caramel chocolate bar (not that I’d do that or anything : )
- Make up your own trail mix using nuts (raw that you roast at home are best) – use a variety such as cashew, pumpkin, sunflower, or macadamia plus a small amount of organic dried cranberries or blueberries or mini dairy-free chocolate chips. (Note: be careful about peanuts. We all know people who are allergic to peanuts and nuts. But peanuts can be contaminated by mold.)
- Grab small packs of nut butter. Justin’s makes a small almond butter that’s natural and a perfect size to travel with or carry in your purse.
- Cut up apple slices and put in a small bowl. Add some lemon juice to prevent browning. Drain lemon juice and put in baggie or jars and keep in refrigerator to grab at last minute.
- Make low sugar, grain free granola bars or energy protein balls at home. Cut up bars. Freeze bars individually and energy balls in packs of two for on the go eating or a quick breakfast. Here’s a recipe for protein balls.
- Slice and dice an avocado. Put in bowl and add lime or lemon juice to prevent browning. Add salt. Be sure to have a napkin and spoon/fork and you’re all set for a healthy fat that will keep you full longer than a sugary treat.
- Bring nut butter in a small bowl and eat with a spoon. Or bring some flax crackers to dip. Kudos if you grab that sliced apple to dip in it!
- Hummus with flax crackers, carrots, or celery is a filling and nutritious snack. It’s easy to make on the weekend and put into small containers for on the go. Or you can use pre-made. Just be sure it doesn’t have a lot of yucky ingredients like sugar or chemicals!
- Keep small packets of salt, pepper, forks, and spoons in your car for eating on the go. I keep some in my glove box or purse.
- Bananas are great on the go breakfasts or snacks. Although bananas are very nutritious, they do have more natural sugar. If following a low-sugar diet, you may want to limit eating to 1/2 of the banana and aim for the green-tipped (under-ripe) ones. You could also eat 2 tablespoons of nut butter with your banana for extra protein and a healthy fat and stabilization of blood sugar.
Did you find that helpful? If so, do you need some extra guidance and accountability to stick to your goals and help you relieve symptoms like brain fog, weight, fatigue, digestive issues, and pain? If so, reach out to me. That’s what I do as a health and wellness coach. Contact me here for a free 20-minute consult. We can chat and see how I can help you.
