Hormonal Balance

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Autoimmune Conditions Blog Gut Health Hormones Menopause Nutrition Perimenopause Thyroid Weight loss Women over 40 Women over 50

Why Weight Watchers Went Bankrupt, GLP-1 Drugs, and What to Do Now

In a headline that’s rocking the health and wellness world, Weight Watchers—once the go-to solution for millions hoping to lose weight—has filed for bankruptcy. While the full story is complex, one major factor stands out: the rise of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. These weight-loss injections have been hailed as “miracle” drugs. But …

Blog Brain Fog Diet Digestion Gut Health Health and Wellness Menopause Midlife women Perimenopause Stress Stress Management

How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …