I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Do you feel joyous like the little one playing in the snow? The holidays can feel busy and stressful. Many women over 40 feel this even more because of hormone changes. You may notice more anxiety, more emotions, and less patience. And if you’ve experienced a loss this year, have poor health or are the …
By Leah Cheshire, NBC-HWC, Nurturing Your Life The holidays are supposed to feel magical… but for many women over 45, they bring more pressure than peace. 🎄 Busy schedules🍪 Endless food temptations😴 Poor sleep💸 Financial stress👩👧👦 Caretaking for everyone else And when we’re in perimenopause or menopause? That stress hits differently. Our hormones are changing, …