I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
How Stress and Hormones Impact Gut Health After 40 Many women over 40 focus on food first when digestive symptoms show up.They cut sugar, try new diets, or add supplements — yet the bloating, reflux, or unpredictable digestion continues. What often gets overlooked is this:Your gut responds to stress, hormones, and mindset just as much …
Do you feel joyous like the little one playing in the snow? The holidays can feel busy and stressful. Many women over 40 feel this even more because of hormone changes. You may notice more anxiety, more emotions, and less patience. And if you’ve experienced a loss this year, have poor health or are the …
October is World Menopause Month — and it’s the perfect time to talk about something many women over 40 experience but rarely say out loud: that feeling of being stuck. You might be doing “all the right things” — eating well, managing stress, trying to rest — and still feel like your body and emotions …
Midlife can be a season of transition, physically, mentally, emotionally, and spiritually. During this time of life, many women stop and ask themselves, “What’s next for me?” And once we reach 40, 50, and beyond, most of us have set many goals. But how many actually made you feel happier, more peaceful, or purposeful? Maybe …
As women in midlife, we often focus on diet, exercise, medical checkups, and maybe even self-care activities during the week. But did you know that your mindset—the way you think about challenges, changes, and aging—may impact your health just as much as your lifestyle habits? Two powerful mindset shifts can make a big difference. Moving …
We’ve all heard the phrase, “It’s all in your head.” And while health and wellness isn’t just in your head, science is showing us that your mindset can have a powerful impact on your physical well-being, especially after 45. What are Limiting Beliefs? Limiting beliefs are thoughts or assumptions that hold you back from reaching …
If you’re in your 40s or 50s or beyond, you might be feeling a little unsure about what this next season of life holds. Maybe your kids are growing up or leaving home.Maybe your career doesn’t excite you the way it once did.Maybe your body, your energy, or your priorities are shifting. That’s all normal …
Did you know Green smoothies won’t fix what negative thinking is breaking? In other words, your thoughts could be the very thing triggering your hot flashes, gut issues, hormonal problems, and that stubborn belly fat? It’s not just about what you eat or how you sleep—your mindset is silently shaping your hormones and your digestion …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …