I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Holiday travel looks festive on the outside, but for many women over 40 it feels exhausting on the inside. Long drives or flights, disrupted sleep, different foods, packed schedules, and emotional stress can quickly lead to bloating, fatigue, headaches, mood changes, or feeling completely depleted. The good news? Travel doesn’t have to derail your health …
The holidays are joyful, but for many women over 40, they can also bring bloating, sluggish digestion, and uncomfortable fullness that lasts for hours. As hormones shift during perimenopause and menopause, your digestive system becomes more sensitive to stress, heavier meals, sugar, and irregular eating. The good news? Your digestion can absolutely feel better this …